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Mustard, Horseradish

Since ancient times, mustard has been revered as a healthy spice in India and other Asian countries. Mustard oil finds its application in most households in India, especially in preparing food items like fish and vegetable curries. Mustard usually brings up images of the yellow sauce that is spread over a yummy hotdog to give it the pungent and tangy taste, but taste is not the only quality that mustard possesses. Mustard seeds are known to be very healthy for the human body and the oils or sauces made from these seeds have several therapeutic health benefits. One can add mustard sauce into the list of healthy foods and enjoy the flavor of this condiment.

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